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Fast forward to our days and stevia takes 40% of the sweetener market share in Japan, being used extensively in homes and commercial soft drinks. would you be surprised to learn that the Japanase are also using stevia as a treatment for type 2 diabetes? The Stevia Diabetes Connection Researchers found that One research studying the effects of stevia, aspartame, and sucrose on food intake, satiety, and postprandial glucose and insulin levels found similar results and showed that compared to sucrose or aspartame consumers, human stevia consumers had lower post-meal blood sugar levels and much lower post-meal insulin levels. The stevia-consuming group didn’t have any of the sweet cravings sugar and some alternative sweeteners induce, and their blood-sugar profile was more stable.
Another study found some beneficial effect of stevia on diabetes and diabetes-induced renal disorders and concluded that theirrecent research evaluated how stevia affects diabetic rats and discovered that rats fed with doses of 250 and 500 mg/kg a day significantly reduced their fasting blood sugar levels, insulin resistance, triglycerides, alkaline phosphatase and omentin levels.stevioside and steviol stimulate insulin secretion via a direct action on beta cells, and may have a potential role as antihyperglycemic agents in the treatment of type 2 diabetes mellitus.
Before we dwelve deep into mother science, lets take a look at the stevia plant and see what it holds underneath its lavish green pigments.
Stevia plant is a genus of 240 various species of herbs and shrubs belonging to the sunflower family (which is now being adopted as a sweetener around the world, just like it was used for centuries by the Guaraní tribes of Brazil and Paraguay.
And because obesity, cancer and diabetes are very often associated with insulin resistance and high levels of oxidative stress and inflammation, stevia seems to be a king sweetener not only for diabetics looking for a zero-carb natural sweetener but for a wide array of the population as well. Stevia and Cancer One Japanese study from the studied 50 male and 50 female rats in three groups for a period of two years.
One group received stevioside at a concentration of 2.5% of their diet, second group 5%, and the third group served as a control and received no stevioside. Though there was a significant decrease in the final survival rate of the 5% treated rats, there was no noticeable difference in the organs and tissues of all groups when examined under a microscope, and females who took stevioside had a reduced occurrence of breast cancer tumours, and males showed a lesser severity of kidney damage.
What you’re about to read is what I believe to be the most comprehensive and unbiased review of stevia available anywhere.
It took me weeks to go through the hundreds of available studies and compile them into this refined, easy-to-digest resource.
The mice had lower glucose and insulin levels (diabetes people, rejoice!But is stevia good for you as they claim and you can safely put it in your homemade meal replacement shakes?Or is stevia bad for you like other popular alternative sweeteners and you should avoid it at all cost?Processed or pure stevia sweetener products today are used for many purposes – from its raw sweet leaves in Japanese teas to a processed powder or liquid bottle used to sweeten soft drinks, or even at home for baking and cooking. That’s why some processed brands like Truvia and Pure Via isolate rebaudiosidend use it solely while other ‘natural’ or ‘raw’ stevia brands use the full spectrum of glycosides.Though my grandfather didn’t have much luck germinating the seeds, most people agree its easy to grow. And as you might suspect, problems arise when brands process the plant and add wierd substances to the mix. Go get yourself a cup of green tea and let’s go find out. The first thing i’m gonna do is go through the available science and examine the documented stevia health benefits .